Our Therapy Services
- Home
- Services
Individual Therapy
Our Individual Therapy service provides one-on-one sessions tailored to support clients dealing with emotional, psychological, or behavioral challenges. Whether you’re facing anxiety, depression, grief, trauma, or struggling with self-esteem or life transitions, our therapists offer a safe, non-judgmental space to explore your experiences and work toward meaningful change.
Each session is guided by a trained professional who helps clients gain insight, build resilience, and develop healthy coping strategies. Through thoughtful conversation and evidence-based approaches, we help clients understand patterns, manage emotions, and move forward with greater clarity and confidence.
Individual Therapy at MASS Counselling is more than just talking it’s a guided process toward self-discovery, healing and personal growth.
Couple or Marriage Counselling
Our Couple and Marriage Therapy service helps partners navigate challenges in their relationship by providing a supportive, confidential space to communicate openly and rebuild trust. Whether you’re dealing with conflict, emotional distance, infidelity, or major life changes, we guide couples in understanding each other’s needs and strengthening their emotional bond.
Through structured sessions led by experienced therapists, couples learn healthier communication skills, conflict resolution techniques, and ways to reconnect. Our goal is to help both partners feel heard, respected, and empowered to move forward together with clarity and renewed commitment.
Family Therapy
Our Family Therapy service is designed to help families improve communication, resolve conflicts, and strengthen their relationships. Whether you’re facing parenting challenges, sibling rivalry, generational gaps, or the effects of trauma, our sessions create a safe and respectful space where each family member can express themselves and feel heard.
Led by skilled therapists, we work with families to identify patterns, improve understanding, and build healthier ways of relating to one another. The goal is to create a more supportive and balanced family environment where everyone feels connected, valued, and equipped to handle challenges together.
Addiction and Substance Abuse
Addiction and substance abuse can deeply impact every aspect of a person’s life, from health and relationships to work and self-worth. This service offers structured, evidence-based therapy to support individuals struggling with alcohol, drug use, or other dependencies, with a focus on long-term recovery and personal transformation.
Therapists work closely with clients to uncover the underlying causes of addiction, manage cravings, and replace destructive behaviors with healthier alternatives. With compassionate guidance and a non-judgmental approach, clients are empowered to rebuild their lives and move forward with strength and resilience.
Trauma Therapy
Experiencing trauma—whether from abuse, loss, accidents, or violence—can leave lasting emotional and psychological effects. Trauma Therapy is designed to help individuals process those experiences in a safe and supportive environment, allowing them to regain a sense of control and stability in their lives.
Using evidence-based approaches, therapists guide clients through healing at their own pace, addressing symptoms such as anxiety, flashbacks, emotional numbness, or hypervigilance. The goal is not to erase the past, but to help individuals integrate their experiences, rebuild inner strength, and move forward with renewed confidence.
Christian counselling
Christian Counselling integrates faith-based principles with professional therapeutic approaches to support individuals seeking emotional and spiritual healing. This service is ideal for those who wish to explore life’s challenges—such as anxiety, grief, relationship issues, or personal struggles—through the lens of their Christian beliefs.
Therapists provide a compassionate, respectful space where biblical wisdom and psychological insight work hand-in-hand. Clients are encouraged to strengthen their faith, find purpose, and develop practical tools for emotional and spiritual growth while navigating life’s difficulties with renewed hope and clarity.
Grief counselling
Losing a loved one can be an overwhelming and deeply personal experience, often bringing a mix of emotions such as sadness, anger, confusion, or even guilt. Grief Counselling offers a compassionate space to process these emotions, understand the grieving process, and find ways to adjust to life after loss.
Through supportive one-on-one sessions, clients are gently guided through their unique journey of healing. Therapy helps individuals honor their loss while developing emotional resilience and finding a renewed sense of peace and purpose in their lives.
Postpartum Counselling
The period after childbirth can bring unexpected emotional challenges, including mood swings, anxiety, and feelings of isolation or overwhelm. Postpartum Counselling provides a safe, understanding environment for new mothers to talk openly about their experiences, emotions, and mental health concerns during this significant life transition.
Therapists offer compassionate support and practical strategies to help manage symptoms of postpartum depression, anxiety, and adjustment difficulties. By addressing emotional well-being early on, counselling empowers mothers to care for themselves while nurturing healthy bonds with their child and family.
Refugees and Forced Migration Support
Refugees often endure trauma, loss, and prolonged stress, leading to challenges such as PTSD, depression, anxiety, grief, and adjustment difficulties. Effective support includes trauma-informed and culturally sensitive counseling, peer or group therapy to reduce isolation, psychoeducation to build coping skills, and community-based or creative therapies like art and storytelling that bridge language barriers. Training volunteers, teachers, and community leaders to recognize distress further strengthens access to care.
In addition to mental health, refugee support must ensure stability and dignity through safe housing, food, clean water, clothing, healthcare, and legal aid, alongside opportunities for language learning, education, job skills training, and cultural orientation to promote integration. Belonging is equally vital and can be fostered through mentorship programs, faith or cultural groups, and social activities that rebuild trust and connection. Guided by dignity, cultural sensitivity, accessibility, holistic care, and empowerment, these efforts help refugees become resilient, independent, and self-reliant.
LGBTQ+ Support
Supporting LGBTQ+ individuals means addressing both emotional wellbeing and practical safety needs to create environments where people feel respected, affirmed, and protected. This involves affirming identity by using chosen names and pronouns, ensuring access to inclusive counseling and peer support groups, and providing crisis resources for those at risk. Equally important is adopting zero-tolerance policies for discrimination, offering safe and inclusive housing, protecting confidentiality, and making legal support available.
Beyond immediate safety and mental health, education, awareness, and community connection strengthen long-term wellbeing. Inclusive schools, workplaces, and healthcare systems reduce systemic barriers, while representation in media and open conversations help dismantle stigma. Community centers, mentorship programs, and Pride events foster belonging and resilience, while allies’ networks amplify support. The foundation of all these are guiding principles: respect, safety, equity, empowerment, and belonging essential values for building a truly inclusive and supportive society.
What We Treat
- Anxiety
- Behavioral issues
- Depression
- Schizophrenia
- Borderline personality disorder
- Workplace/sports injury with any mental health and or psychological challenges
- Bipolar disorder
- Obsessive compulsive disorder (OCD)
- Post traumatic stress disorder (PTSD)
- Anger management
- Substance use
- Fear, phobia and panic attack
