FAQ's

Most individual therapy sessions last about 60 minutes, while sessions involving couples or more complex needs may range between 60–75 minutes, depending on the nature of the work.

Not at all. Many people come to therapy unsure of exactly what they’re feeling or what’s troubling them. Part of our work together will be to help you better understand your experiences, identify patterns, and explore what might be getting in the way of your peace and growth.

Your first session will be a warm and welcoming space where we begin building a therapeutic relationship. We’ll go over confidentiality, goals for therapy, and explore your reasons for seeking support. You can share as much or as little as you feel comfortable with we’ll go at your pace.

This depends on your personal goals, schedule, and needs. Many clients begin with weekly sessions, and then move to bi-weekly or monthly as progress is made. We’ll work together to determine the best plan for you.

Yes. Every therapist and approach is different. Sometimes it takes time to find the right fit. Our work will be collaborative and tailored to your unique needs and preferences. Many clients who previously felt stuck have found new breakthroughs in therapy with a renewed approach.

Absolutely. It’s common to feel anxious or unsure before beginning therapy. Reaching out is a brave first step, and we’re here to support you with empathy, respect, and care every step of the way.